There’s a reason that multi vitamins are the most ‘prescribed’ type of vitamin by doctors and health experts. Getting the RDA (recommended daily allowance) of specific vitamins and minerals is essential to maintaining good health. The best source – your food. Unfortunately, the vast majority of Nigerians don’t get these nutrients from their foods. The Standard Nigeria Diet, also known as “SAD,” is, well, pretty sad. The majority of Nigerians have gone from eating “normal” portions and home-cooked whole foods, to consuming high levels of over-processed simple carbohydrates and refined sugars. With this shift in eating habits, there’s been a huge increase in diet-related chronic conditions, which represent the largest cause of obesity and death. CDC surveys indicate that only 33% of adults meet the recommendation for fruit consumption and 27% get the recommended servings of vegetables. There are important nutrients in these foods. They are what keep your body functioning at its best – building strong bones; improving brainpower, mood, and memory; and possibly helping the immune system ward off ailments both small and large. A good multi-vitamin can help fill the nutritional gaps your diet may have. Our Brabec Basics Basic Daily Multiple has the basic complex of vitamins and minerals with a whole food blend of 42 fruits and veggies. All in an easy to swallow liquicap (perfect for maximum absorption). The things you won’t find in this formula are synthetic (artificial) colorings or dyes or no added sugars!