OneLifeNigeria’s B Optimal is a targeted high potency complex of B Vitamins with the added benefits of calming herbal, Vitamin C, Calcium and Magnesium. As it’s graphic tag line suggests, this carefully crafted blend focuses on energy and stress. The B Vitamins are closely related and have certain functions in common although they each play individual roles in the body. They appear to be more effective in combination. B Vitamins are especially important for our nervous system and energy levels. The B vitamin complex contained in this formula includes: Thiamine (B1), Riboflavin (B2), Niacinamide (B3), Pantothenic acid (B5), B6, Biotin (B7), Folic acid (B9), and B12. Calcium and magnesium are included because of the noted link between calcium deficiencies and anxiety and moodiness. A dose of vitamin C is there to help combat the free-radical reactions often accelerated under stressful conditions. To complete this targeted formula a combination of herbals, such a chamomile, are included for their calming effects. This is a Non –GMO formula.